Sleep Free Running, Learning and Goals
Wednesday, November 17th, 2010So, I’m going to try a little experiment called sleep free-running. As much as possible, I’m going to let my body dictate my sleep cycle. I’m going to go to bed when I sense a rapid increase in drowsiness, if I wake up, I’ll get up and learn something. The eventual goal will be to use my sun alarm clock as a zeitgeber.
I really do enjoy learning, and my StrengthsFinder results are consistent with that. I think I’m going to spin up mnemosyne again and start learning the definitions of names. I’m going to put more emphasis on creating good “first chapters” and fundamental concepts to learn, rather than just cloze deletions. This may be a bit labor intensive, but I think it’ll be worth it.
I’ve been using “don’t break the chain” a lot recently. It’s been very effective at breaking habits, but not so good at instilling new ones. Maybe I try to instill too many new habits at once.
Anyways, we’ll see how this goes. I think that having a more natural sleep cycle will be helpful in a lot of things.



